Tooth sensitivity is a common problem that affects millions of people around the world. If you experience pain or discomfort when eating or drinking hot or cold foods and beverages, you may be dealing with tooth sensitivity. Here are some tips for managing this condition:
1.Practice good oral hygiene: Brush your teeth twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from your teeth and gums. This can help to prevent gum recession and tooth decay, which are common causes of tooth sensitivity.
2.Use a toothpaste designed for sensitive teeth: There are many toothpastes available that are designed specifically for people with sensitive teeth. These toothpastes contain ingredients that can help to desensitize your teeth and provide relief from pain and discomfort.
3.Avoid acidic and sugary foods and drinks: Acidic and sugary foods and drinks can contribute to tooth decay and erosion, which can cause tooth sensitivity. Try to limit your intake of these types of foods and drinks, and rinse your mouth with water after consuming them.
4.Use a soft-bristled toothbrush: Brushing your teeth with a hard-bristled toothbrush can cause gum recession, which can expose the sensitive roots of your teeth. Use a soft-bristled toothbrush and brush gently in circular motions.
5.Try a fluoride treatment: Fluoride treatments can help to strengthen your tooth enamel and reduce tooth sensitivity. Your dentist can provide fluoride treatments in the office or prescribe a fluoride gel or rinse for you to use at home.
6.Use a mouthguard: If you grind your teeth at night, you may be causing damage to your tooth enamel that can lead to tooth sensitivity. Using a mouthguard while you sleep can help to protect your teeth and reduce sensitivity.
If you are dealing with tooth sensitivity, it’s important to talk to your dentist. Your dentist can help to identify the underlying cause of your sensitivity and provide treatment options that can help to relieve your pain and discomfort. Don’t suffer in silence – schedule an appointment with our Houston dental practice today.
